Gyrotonic exercise is a unique movement system that promotes flexibility, strength through full range of motion, and core stability....

https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2024.1511783/full

https://mikeluque.training/what-is-gyrotonic-training/?fbclid=IwAR0CQeOIVbTt9Fc9V9mJ7puFhVne_1Lq383ZfH0mvKW1zZv1EB5KC4Kms8U

I read and listen to a great deal of content related to my Gyrotonic practice. I was introduced to Andrew Hubermans "Huberman Lab" by a...

Blog posts related to Gyrotonic and Alexander Technique from around the Web/tubes Look at this cool picture of rocks in the meantime...