Which Exercise Program is Right for You? Comparing Gyrotonic, Pilates, and CrossfitGyrotonic exercise is a unique movement system that promotes flexibility, strength through full range of motion, and core stability....
More Alexander Technique research...https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2024.1511783/full
Mike Luque's great post on Gyrotonichttps://mikeluque.training/what-is-gyrotonic-training/?fbclid=IwAR0CQeOIVbTt9Fc9V9mJ7puFhVne_1Lq383ZfH0mvKW1zZv1EB5KC4Kms8U
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