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Alexander Technique and Science:





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Mike Luque's great post on Gyrotonic

https://mikeluque.training/what-is-gyrotonic-training/?fbclid=IwAR0CQeOIVbTt9Fc9V9mJ7puFhVne_1Lq383ZfH0mvKW1zZv1EB5KC4Kms8U

Andrew Huberman on stretching...

I read and listen to a great deal of content related to my Gyrotonic practice. I was introduced to Andrew Hubermans "Huberman Lab" by a client about a year ago, related to a podcast on sleep. He rec

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