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Andrew Huberman on stretching...

I read and listen to a great deal of content related to my Gyrotonic practice. I was introduced to Andrew Hubermans "Huberman Lab" by a client about a year ago, related to a podcast on sleep. He recently put out a fantastic, if long podcast about stretching which has some great information on the current understanding and science of stretching. So much of what he speaks about supports the immense utility of the Gyrotonic work for increasing and maintaining range of motion for health and happiness. Really worth a read. For those of us with less time, he has a quick synopsis near the end of some of the primary benefits and methods...

Give it a listen!

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