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ABOUT:

Gyrotonic

The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.

People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.

The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer.

 

ABOUT:

Alexander Technique

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Here taught in it's original, classical form, is a simple and practical way to relieve pain and stress, develop awareness and discover new alternatives in your responses to life. It is a method that can help you move through your day with freedom of movement, balance, support, flexibility and coordination. Although developed by an actor, this technique is a valued tool for anyone who uses their body—therefore everyone. Practice of the technique refines and heightens kinesthetic sensitivity, offering anyone a control that is fluid and lively rather than rigid.