ABOUT:
Gyrotonic
Welcome to the world of Gyrotonic®, a dynamic and transformative method that combines the power of dance with the effectiveness of exercise. Gyrotonic® is not just a workout; it's a rehabilitative, joyful, and therapeutic approach to movement that is accessible to people of all ages and fitness levels.
Drawing inspiration from dance, Yoga, swimming and other movement disciplines, Gyrotonic® offers a unique and holistic approach to fitness and well-being. Whether you're a professional athlete looking to enhance your performance or someone seeking a useful and enjoyable way to improve your overall health, Gyrotonic® can be a fantastic choice.
One of the key features that sets Gyrotonic® apart is its rehabilitative potential. It is an excellent method for those recovering from injuries or managing chronic conditions. Gyrotonic® exercises are gentle on the joints, making them a valuable tool in the journey towards improved mobility and strength.
But Gyrotonic® isn't just about physical benefits; it's also about the joy of movement. The fluid and circular motions in Gyrotonic® exercises are not only therapeutic but also deeply enjoyable. It's an exercise method that encourages you to reconnect with your body, fostering a sense of mindfulness and self-awareness.
Perhaps one of the most compelling aspects of Gyrotonic® is its accessibility. It doesn't matter if you're an athlete, a senior citizen, or someone who's never exercised before – Gyrotonic® can be adapted to suit your needs and abilities. Certified instructors can tailor the exercises to meet your specific goals, ensuring that you get the most out of this versatile method.
ABOUT:
Alexander Technique
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Here taught in it's original, classical form, is a simple and practical way to relieve pain and stress, develop awareness and discover new alternatives in your responses to life. It is a method that can help you move through your day with freedom of movement, balance, support, flexibility and coordination. Although developed by an actor, this technique is a valued tool for anyone who uses their body—therefore everyone. Practice of the technique refines and heightens kinesthetic sensitivity, offering anyone a control that is fluid and lively rather than rigid.
