ABOUT:
Gyrotonic
Welcome to the world of Gyrotonic®, a dynamic and transformative method that is not just a workout; but a rehabilitative, joyful, and therapeutic approach to movement that is accessible to people of all ages and fitness levels.
Drawing inspiration from dance, Yoga, swimming and gymnastics, Gyrotonic® offers a unique and holistic approach to fitness and well-being. Whether you're a professional athlete looking to enhance your performance or someone seeking a useful and enjoyable way to improve your overall health, Gyrotonic® can be a fantastic choice.
What sets Gyrotonic® apart is its rehabilitative potential. It is an excellent method for those recovering from injuries or managing chronic conditions. Gyrotonic® exercises are gentle on the joints, making them a valuable tool in the journey towards improved mobility and strength.
Gyrotonic® is also about the joy of movement. The fluid and circular motions in Gyrotonic® exercises are not only therapeutic but also deeply enjoyable. It's an exercise method that encourages you to reconnect with your body, fostering a sense of mindfulness and self-awareness.
One of the most compelling aspects of Gyrotonic® is its accessibility. It doesn't matter if you're an athlete, a senior citizen, or someone who's never exercised before – Gyrotonic® can be adapted to suit your needs and abilities. A Certified instructor can tailor the exercises to meet your specific goals, ensuring that you get the most out of this versatile method.
ABOUT:
Alexander Technique
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Here taught in it's original, classical form, is a simple and practical way to relieve pain and stress, develop awareness and discover new alternatives in your responses to life. It is a method that can help you move through your day with freedom of movement, balance, support, flexibility and coordination. Although developed by an actor, this technique is a valued tool for anyone who uses their body—therefore everyone. Practice of the technique refines and heightens kinesthetic sensitivity, offering anyone a control that is fluid and lively rather than rigid.
